by Jonathan Maister | Jan 25, 2021 | Sport Massage
Traditionally in the therapy and fitness world it is accepted that joint movement is restricted due to muscle inflexibility. This is true, to a point, but there is much more to consider. Therein lies the secret to success, or failure. There is much more to restriction...
by Jonathan Maister | Jan 25, 2021 | Sport Massage
In recent years numerous therapists have blended their Athletic Therapy designation with that of Massage Therapy. Clearly there is wisdom in this since this combination is now far from unique. I was the 5th therapist in Canada to blend the 2 professions, many others...
by Jonathan Maister | May 13, 2012 | Sport Massage
Few doubt the benefit of massage in the sport medicine domain. Evidence is largely anecdotal, however there is an evolving body of evidence which suggests that massage, executed properly, is of tremendous benefit to the athlete. The primary thrust of this discussion...
by Jonathan Maister | May 13, 2012 | Concussion
Embedded in our culture are many active pastimes. Some in particular, such as hockey, and soccer, encourage activity among men and women of all ages. Most casual play, unlike competitive leagues, is non-contact. But injury is always a possibility. With the onset of...
by Jonathan Maister | May 13, 2012 | Asthma
While the causes and pathophysiology of asthma are complex and much discussed, there are a number of straightforward techniques that can relieve some of the most bothersome signs and symptoms. Asthma is a disease of respiration – breathing. And yes, while at the...
